Dr Norah Nelson
Soft Tissue Therapist, Yoga Teacher & Educator
Dr Norah Nelson is a Soft Tissue Therapist, Yoga Teacher and Educator. With over 20 years experience of teaching massage in private schools, Further Education Colleges and Universities, Norah is focused on promoting evidence-based, person-centred care in modern hands on practice. Influenced by her early career as a researcher, Norah seeks to understand and integrate evidence-based touch and yoga health practices, with the ultimate aim of reintegration of the body, breath and mind.
Yoga Breath in Practice: Integrating Ancient Wisdom into Modern Care
Saturday Sep 20th: Breakout Room
12:15 – 12:55
This practical workshop merges the ancient practices of pranayama (yoga breathing) with modern evidence-based approaches to system regulation and mental well-being.
Three key principles you’ll take away:
✨ Learn different yoga breathing models.
🍲 Understand the evidence linking breath with system regulation and mental wellbeing.
💛 TPractically explore techniques you can use in clinic.
